---
title: "Claude New Feature: Reflect on Your Usage"
source: "Anthropic：News（网页）"
source_tier: "t1"
url: "https://www.anthropic.com/news/reflect-with-claude"
permalink: "https://feed.astralor.com/items/itm_d7ccf9cc0fa27a1d720ba172"
published: "2026-07-09T13:56:14.794Z"
score: 77
channel: "ai"
tags: ["Anthropic","Claude","Data Visualization","User Reflection"]
---

# Claude New Feature: Reflect on Your Usage

## AI commentary

> This feature stands out to me—it's not just a statistics tool but a mirror. For those who spend hours daily talking to AI (like me), it helps identify which time is well spent and which is just habitual scrolling. Especially useful for product managers, researchers, students, and other heavy AI users.

## At a glance

Anthropic launches 'Reflect with Claude' feature, enabling users to track and visualize their interaction patterns with Claude, including conversation frequency, duration, and topic distribution. Users can assess whether AI usage aligns with personal goals and adjust habits to boost productivity. The feature is available to all users, aiming to enhance intentional usage.

## Key points

- New dashboard displays key metrics like daily session count and total duration.
- Visualization charts help identify usage trends, such as peak hours and recurring topics.
- Users can set goals and receive reminders to encourage mindful usage.
- Data is processed locally with strong privacy protections.

## Full text

Introducing a new way to reflect on and refine how you use Claude. It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals.

---

Verify against the original before citing; curated by Astral Feed: https://feed.astralor.com/items/itm_d7ccf9cc0fa27a1d720ba172