Claude New Feature: Reflect on Your Usage
Score
77功能本身并非全新概念，但官方详细披露设计细节和隐私措施有一定增量。
信息结构清晰，技术细节充分，但缺少用户数据或案例支撑。
对高频用户优化使用习惯有直接帮助，实用性强。
发布日期即为新闻发布当日，时效性极高。
来源为Anthropic官方网站，信源权威可靠。
Base 76.5 × T1 Source weight ×1 = 77
Curation line 60Selected
Why selected
Moderate information gain but high practical value, suitable for frequent Claude users to adjust usage habits.
AI commentary
「This feature stands out to me—it's not just a statistics tool but a mirror. For those who spend hours daily talking to AI (like me), it helps identify which time is well spent and which is just habitual scrolling. Especially useful for product managers, researchers, students, and other heavy AI users.」
Quick overview
Anthropic launches 'Reflect with Claude' feature, enabling users to track and visualize their interaction patterns with Claude, including conversation frequency, duration, and topic distribution. Users can assess whether AI usage aligns with personal goals and adjust habits to boost productivity. The feature is available to all users, aiming to enhance intentional usage.
- New dashboard displays key metrics like daily session count and total duration.
- Visualization charts help identify usage trends, such as peak hours and recurring topics.
- Users can set goals and receive reminders to encourage mindful usage.
- Data is processed locally with strong privacy protections.
Full text
Showing the source text; the full translation is being generated.
Introducing a way to reflect on how you use Claude
Jul 9, 2026
Today we're introducing, in beta, a new way to reflect on and refine how you use Claude. In our interviews with users, a common theme that’s emerged is a desire to better understand how, exactly, can AI be integrated into daily life. How often should someone use AI? How can it be used most effectively? When is AI suited to a task, and when is it better left to a human?
We built this feature to help answer these types of questions. It lets you easily track and visualize how you use Claude, and decide whether that time aligns with your goals. Your reflection dashboard can be found in Settings on Claude for web or the desktop app.
See your patterns and shape them
Your reflection starts with a summary of how you've been using Claude, covering key topics, your usage patterns, and the types of tasks you often work through.
You can look back on your Claude chat activity over the past one, three, six months, or 12 months.
The reflect feature provides a breakdown of when you use Claude most, and what you spent that time working on. Soon, we'll add a view of how much time you've spent using Claude.
Your reflection also invites you to step back and examine the role Claude plays in your life. It will periodically surface questions like, "What's one thing you want to keep doing yourself, even if Claude could do it faster?" and give you the chance to talk it through with Claude.
Within your dashboard, you can also set quiet hours or schedule a nudge to take a break from using Claude after a certain amount of time. Both are reminders of your own preferences and can be dismissed.
Build AI skills that support your original thinking
You can use your reflection to build new skills and sharpen how you work with Claude, using the 4D AI Fluency Framework.
- Delegation: Setting goals and deciding whether and how to engage with AI
- Description: Effectively describing goals to prompt useful AI behaviors and outputs
- Discernment: Accurately assessing the usefulness of AI outputs and behaviors
- Diligence: Taking responsibility for what we do with AI and how we do it
Your report gives you a summary of your Claude activity across each dimension, with examples of how you tend to collaborate with Claude, like noting that you often rework email drafts in your own voice, or delegate tasks only after settling the strategy yourself. Your reflection will also offer practical suggestions, like starting a Project instead of needing to re-explain the context of ongoing work.
Privacy and sensitive topics
Your reflection doesn’t draw from incognito chats, nor does it pull in underlying files from your connected tools. For example, if you asked Claude to summarize your inbox, that summary may come up in your reflection, but the source emails would not. And any conversation connected to a health integration tool is left out of your insights entirely. The information and insights in your reflection stay there, they aren’t used for any other purpose. You can read more about our privacy practices here.
We built this tool to be a reflection of how you use Claude. For some users, this may include sensitive or more personal conversations. In developing this tool and our approach to these topics, we worked with digital media and wellbeing experts from the MIT Media Lab's Advancing Humans with AI (AHA) program, the Digital Wellness Lab at Boston Children’s Hospital, and the Family Online Safety Institute. Sensitive conversations can still appear as part of your reflection, but only at a high level.
Getting started
This tool is currently available in beta for Free, Pro, and Max users who have memory turned on. Open Settings in Claude on the web or the desktop app, and select the option to reflect on your usage to generate your report. If you can't generate a report, it may be because you don’t have Memory turned on. Reflecting on your Cowork conversations will be available soon.
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Read moreMore details on Fable 5’s cyber safeguards and our jailbreak framework
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